Redefining (peri) menopause. Together.
NENU helps every woman redefine midlife — guiding her through perimenopause and menopause with science, support, and inspiration to grow stronger through change.
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Support that truly understands women.
NENU is more than an app. It’s a save space to better understand what’s changing in your body and to build gentle rituals that bring you back to yourself.
Your body is always talking and NENU helps you listen. By translating your unique biological signals into clear, practical guidance, we help you find what truly works for you.
And together with expert insights and a supportive community, NENU makes midlife less about guessing and more about living with balance and confidence.
You are not overreacting. You’re evolving. And we are here for it.
Here’s how NENU helps.
NENU isn’t a list of tips. It’s a personalized system that works when life doesn’t. Small daily rituals. Real, lasting changes.
Daily Rituals Based on Four Lifestyle Pilars
Nutrition is the cornerstone of all health. In perimenopause and menopause, giving your digestion a natural 12-hour break and following personalized meals aligned with your changing hormones can ease symptoms, calm inflammation, steady weight, and boost energy.
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Daily Rituals Based on Four Lifestyle Pilars
During perimenopause and menopause, movement helps counteract the natural loss of muscle and bone strength, supports metabolism, and boosts mood. It’s not about perfection — it’s about staying active in ways that give you energy and joy.
Daily Rituals Based on Four Lifestyle Pilars
Hormonal changes can affect mood, stress, and focus. Supporting your mind with calming rituals helps reduce anxiety, improve resilience, and bring more clarity during this stage of life.
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Daily Rituals Based on Four Lifestyle Pilars
Healing and renewal start with rest. From sleep to sunlight, warmth to cold, NENU invites you to restore your energy through simple, science-backed rituals that bring your body back into balance.
Personalized by Science with Biometriq
Your body is always talking. Biometriq helps us listen.
At NENU, we understand that every woman responds differently to food, stress, and lifestyle. That’s why we partner with Biometriq, a trusted health platform that uses glucose monitoring and DNA analysis to uncover how your body truly functions.
Based on your unique biological parameters, NENU creates practical, personalized guidance — so you no longer have to guess which diet works for you, which exercises help, and when to rest for better balance and energy.
The more we understand your biology, the more precisely we can support your midlife transformation.
Hyper Personalized by Human Touch. You are not alone.
The NENU Community is your safe, supportive space to ask questions, share your story, and connect with women who truly get it. Whether you’re navigating new symptoms, searching for answers, or celebrating small wins—there’s someone here who understands.
Start feeling
more like you.
Get the NENU app and start tracking what matters.
Women who’ve found their rhythm again
Recommended by health experts and loved by women seeking clarity, comfort, and connection during a transformative chapter of life.
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get Started?
Get the NENU app and start tracking what matters.
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